13 March 2008

Milage (MALEH) run



This is my milage for this month. Malas sikit bulan ni.. raining summo... alasan kukuh! I know I'm not good in swimming but... nak pegi renang jauh sangat. I have many good swimming instructors (Frankie volunteer nak belasah gua kat kolam, Muyan nak bagi gua pakai float, macam budak2, Jeff nak suruh kalahkan anak dia dulu baru bole belajar, yang lain mintak pulut kuning ngan ayam golek) I know I will feel the pain in swimming lessons but I just MALEH!
I can do the best MAHJUNG style in the world, no doubt about it! They said I must imrove my free style. Macam hampeh diorang cakap! Kaki macam kayu! Banyak lagi ler diorang kutuk! Huh hu.

BTW ... I did promise to beat BECCA THE IRONLADY in A Farmosa. Should I behind her..... I will run naked in the base! Hu hu I'm just kidding but they are taking my words as a deal! Siot! Terlepas cakap pulak! Seriously .... I have no choice to go for training.. secretly training la! Jaga reputation kunun.

Oh.. I did record every single entry of exercise in my computer since Apr last year. To date, I clocked about 3K over km in cycling, 50hrs of running and too bad only 60min of swimmimg! Hu hu! I have oso the data of the total damage of having two bikes... quite a big amount that makes wifey gone mad! The outcome was a six-pack on my tummy, formally known as big fat beer-belly - totally priceless! It will be priceless should I defeated to Becca :(

6 comments:

Saiful Kodi said...

betul...aku pun maleh nak lari bulan nie...keje byk nak buat jadi alasan kukuh bulan ni..hehe

bola2api said...

hang swim 20 menet je? berapa jauh? 1.5km ke? hehehe

Belacak said...

20 min tu 20 lap tu....I lap 100 meter.... kira la sendri.... laju tak?

nurina said...

Fulamak, 2000m in 20 min, takut Faris!!!
Wa caya sama lu

zulhassan said...

wehhh laju giler ni .....

Belacak said...

He he ektually it was 8 laps only ... ha ha

Provoke :)