Static Training

Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc... Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed.

Nevertheless, this afternoon I manage to go for a warm-up. I don't know where do I get the motivation to do it. I did one and half stationary triathlon training in gym and pool. Thanks to Men's Health article about triathlon static training. Here are the details:

Bike - 30 min
Run - 30 min
Swim - 30 min

Rest in Peace...

Jeff's super mom was passed away yesterday. I'm really aware about his predicament, his late mother was suffered with kidney failure and his sister was diagnosed with breast cancer. Pity him. Jeff told me he need to catch a flight to Kuching ASAP and at the same time his wife Robika is in Labuan for swimming competetion. I just manage to settle my Hutang on him as he is in need. I don't have any idea how Jeff is goin to manage to bring all of his family for the ceremonial. On behalf of the Belacak team, we feel very-very sad and pls accept our sincere condolence... may your mom rest in peace...Amin.

FYI.. I have some experience dealing with this matter here

Meanwhile, Frankie was 1k richer when he was selected as the BEST SAILOR in annual Navy Day ceremony. It must to do with his good record in Triathlon and Swimming; beating more than 12,000 candidates. Bravo!

Sigh!! Both events were not at the right time ...

Belacak.... almost a history

We are out of focus rite now. Me BZ with new job in KL .. belum masuk opis baru dah kena buat keja in advance... have to travel to KL, JB and Melaka. Me don't have time for training...

Jeff is joining the Mukah Tri event together-gether with Mej K and some Kem Sungai Udang CDOs. Some were join the Kapas-Marang, some preparing for Langkawi Eco Challenge and too bad we might forget the A Farmosa. There is Tioman Eco Challenge on May that offer an attractive prize worth of RM 15K. It is reported that the participating team are cap ayam and jaguh kampung team from the local ppl and this is our good change to secure the grand prize money! (Dun tell anyone plz!)

Some were MIA! Goin for courses in Timbaktu and Muyan is preparing to go to UN mission. He should bring back lots of USD, I think!

So... me and some of us or maybe all of us may not be able to join the A Farmosa due to many reasons. Country first then think about someone else!

...and I will be 100% positive to miss both of them, i'm goin to KL with 2x 3 tonner. Where can I join u guys in KL or Putrajaya? Anyone?

Bad News

Sungguh hampes when somebody informed me my transfer notice has been postponed to early May! It is pain in the ass! (4 letter word! Makian dan cacian!)

Mau tak giler sebab I skiped KLIM just to pack my stuff. All of my cycling, running and swimming kits are stored in boxes! To retrieve it back will be a BIG HEADACHE!

I have told the world that I will move in two weeks! I did inform the owner of my rented house. I did give short notice to my sister-in-law to evacuate from my own house! All of my neighbour are planning to give farewell kenduri! My kids teacher already knew and they did some farewell makan-makan to my son this morning! My dotter's teacher already give some sobernier! Tell me how to face this madness! Arrggggggghhh tensionnn!

KL wait arr....

Moving Out

The main reason I skipped KLIM is bekoz I want to spent my last moment in Lumut. In two weeks time, I'll be settle down in KL. Yes... finally I'm back! I'm goin to new office KL and will be staying in Seri Kembangan.

What do I really miss about Lumut? Well... Lumut, Manjung and Sitiawan are the cleaneast town in Perak. Big road, less traffic and armed with sufficient ammenities. I love Lumut very much... quiet and peacefull. People of Lumut are very-very friendly... 60% of them are serviceman. These town are develop very fast compare to 13 yrs ago when I first came. The Manjung Majlis Daerah won several awards in maintaining and upkeeping the cleanlinest of these 3 town. .... Forget to mention... I have 5 ticket of parking compoun which I intentionally don't want to pay... thanks to the new MB for the amnesty!

I'm gonna miss my everyday ride to Teluk Rubiah which I did 3 or 4 times a week. I will remember how hard it is to climb its hill. I'm gonna miss beautiful Sungai Dua offroad track, they are cutting trees in the name of development. One day it will dissapear... I think! I'm gonna miss all dogs that did not succeeding chasing and bite me!

I'm gonna miss my cycling team of Manjung MTB (Org Veteren), Albert of Sitiawan Cycling Group, TNB and Malakoff Group and of course my Belacak Triathlon Team. I'll spearhead Belacak team...form the distance!

What are my contribution? Well, I manage to expand the Cycling Clan of Lumut between the people of Manjung and Sitiawan and my Belacak Team. I miss to organise the Critical Mass event which I plan in May. They are about 50 to 60 of them and I'm just in the middle of them. I miss the once in a blue moon MTB or RB ride with them.

Too bad... the leader has to move out!

Goodbye Lumut.... KL here I come!

Freezing Dinner

Off topic sikit..

Last nite, me and wife went to SOMEONE outgoing dinner. I couldn't remember when was the last time we attend the offical dinner... 4 or 5 yrs kot! To attend this dinner, me has to wear this uniform...



While my Minister of Finance And Housekeeping went to Chinese Opera Parlour to make her face like this....

So the total damage was

1. Dinner Bill - 150++

2. Opera Make-up - RM 40

3. Kids with neighbour - Belanja KFC satu barrel ok kot!

4. Mess Kit - RM 250.00

5. Bow Tie - Pinjam

6. Total time wasted for the dinner - 5 hrs

7. Quality time bercinta with wife - Priceless!

Check This Out

Thinking of goin to Jael Sport open house (?) this sunday. I don't have any idea what is all about but I presume it must have to do with these interest

1. Triathlon
2. Tri stuff
3. Bikes
4. Supplements
5. Chit-chat with Monkeys
6. Credit card facilities, so I can buy something!
7. Free drinks
8. Makan ada ka?
9. Tri clinic
10. Tri magazine I perhaps? Where on earth I can buy it?

I would like to predict this company will organize tri event in Me'sia. Hopefully there will be more tri event in the future.

See u there....